Supplements
Zinc
An essential mineral with a role in normal immune function and making proteins. Explore whether your diet and personal needs call for a closer look.
- Format
- Mineral supplement category
- Approach
- Selection around your needs
A closer look
About Zinc
Zinc occurs in food and in individual or combined supplements. More is not automatically better: excessive intake can be harmful and zinc can interact with some medicines. Compare the amount listed on each label with a clinician or pharmacist.
What if my multivitamin already contains zinc?
Bring the full label to your review. Ask whether adding a separate product serves a specific need in your current routine.
What should I review before deciding?
Review the complete ingredient list, quantity, directions and price of the specific product. Discuss any allergies or current treatments before adding it to your routine.
Sources and further reading
Your next step
Find what fits your routine.
Note what you use now and what you would like to change. These questions will help you compare options.
- Your current routine
- Your main goal
- Your texture and format preferences