Supplements
Magnesium
A mineral involved in normal muscle and nerve function. Start with your nutrition, then consider the purpose and form of any supplement.
- Format
- Mineral supplement category
- Approach
- Selection around your needs
A closer look
About Magnesium
Magnesium supplements use different compounds, and absorption varies by form. Supplemental magnesium can cause digestive effects and interact with medicines. A product review should consider the label, your health history and the reason you are considering it.
How do I choose among different forms?
Ask a clinician or pharmacist to compare the specific labels with your goal and previous experience. Include any magnesium already present in your routine.
What should I review before deciding?
Review the complete ingredient list, quantity, directions and price of the specific product. Discuss any allergies or current treatments before adding it to your routine.
Sources and further reading
Your next step
Find what fits your routine.
Note what you use now and what you would like to change. These questions will help you compare options.
- Your current routine
- Your main goal
- Your texture and format preferences