Oral
Supplements
Make room for what your routine actually needs. Start with the ingredients, the reason for taking them and a format that fits your day.
- Format
- Oral supplement category
- Approach
- Selection around your needs
A closer look
About Supplements
Capsules, tablets and powders are different ways to take supplements. The Supplement Facts panel identifies ingredients and quantities; a peptide-related name alone does not explain the contents. Use the complete label as the starting point for a conversation about suitability.
What should I compare first?
Bring two complete labels and describe your goal. Ask which differences matter for you before choosing by format or front-label claims.
What should I review before deciding?
Review the complete ingredient list, quantity, directions and price of the specific product. Discuss any allergies or current treatments before adding it to your routine.
Sources and further reading
Your next step
Find what fits your routine.
Note what you use now and what you would like to change. These questions will help you compare options.
- Your current routine
- Your main goal
- Your texture and format preferences