Vitamins & Wellness
Oral Vitamins & Supplements
Explore oral vitamins and supplements in the context of your diet, routine and individual needs.
- Format
- Oral supplement selection
- Approach
- Individual assessment
A closer look
About Oral Vitamins & Supplements
Compare the ingredient amounts on labels, including overlap with multivitamins and fortified products. Bring questions about capsule, tablet or other formats so the choice fits both the intended use and your preferences.
Is more always better?
No. Excess intake can cause harm. Consider the total from food, drinks and supplements, and review a suitable amount with your clinician.
What should I review before deciding?
Ask about the exact treatment, risks, alternatives, recovery and full cost. An assessment helps determine whether an option is appropriate for you.
Sources and further reading
Your next step
Start with a conversation.
Make a note of your goals, your questions and the treatments or supplements you use. Bring that information to a consultation with a qualified professional.
- Your goals and questions
- Your current medicines and supplements
- Your treatment history